Richard Underwood 1000m row
1,000m
Meters
6:17.0
Time
3:08.5
Pace
50
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
July 26, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 23 | 101 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 22 | 98 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 22 | 102 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 22 | 103 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 23 | 102 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 22 | 103 |
| 0:37.8 | 600m | 3:09.0 | 52 | 478 | 24 | 101 |
| 0:36.8 | 700m | 3:04.0 | 56 | 493 | 23 | 102 |
| 0:37.5 | 800m | 3:07.5 | 53 | 482 | 22 | 98 |
| 0:37.0 | 900m | 3:05.0 | 55 | 490 | 23 | 101 |
| 0:37.2 | 1,000m | 3:06.0 | 54 | 487 | 24 | 103 |
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Workout Graph
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