Richard Underwood 1000m row
1,000m
Meters
4:45.2
Time
2:22.6
Pace
57
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
August 01, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 27 | 117 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | 96 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 25 | 107 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 27 | 113 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 27 | 121 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 27 | 124 |
| 0:28.7 | 600m | 2:23.5 | 118 | 707 | 25 | 126 |
| 0:28.2 | 700m | 2:21.0 | 125 | 729 | 28 | 128 |
| 0:28.3 | 800m | 2:21.5 | 124 | 725 | 25 | 129 |
| 0:28.2 | 900m | 2:21.0 | 125 | 729 | 28 | 128 |
| 0:28.0 | 1,000m | 2:20.0 | 128 | 738 | 28 | 127 |
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Workout Graph
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