Richard Underwood 1000m row
1,000m
Meters
6:21.6
Time
3:10.8
Pace
50
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
August 01, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 23 | 107 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 22 | 108 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 24 | 111 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 22 | 110 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 24 | 109 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 23 | 109 |
| 0:37.9 | 600m | 3:09.5 | 51 | 477 | 22 | 106 |
| 0:37.1 | 700m | 3:05.5 | 55 | 488 | 24 | 107 |
| 0:38.1 | 800m | 3:10.5 | 51 | 474 | 24 | 108 |
| 0:38.0 | 900m | 3:10.0 | 51 | 475 | 22 | 105 |
| 0:38.0 | 1,000m | 3:10.0 | 51 | 475 | 24 | 104 |
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Workout Graph
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