Richard Underwood 1000m row
1,000m
Meters
6:20.7
Time
3:10.3
Pace
50
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
August 10, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.7 | 1,000m | 3:10.3 | 51 | 474 | 23 | 110 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 23 | 112 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 22 | 113 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 23 | 111 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 24 | 108 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 22 | 111 |
| 0:37.9 | 600m | 3:09.5 | 51 | 477 | 24 | 110 |
| 0:37.3 | 700m | 3:06.5 | 54 | 485 | 23 | 111 |
| 0:36.8 | 800m | 3:04.0 | 56 | 493 | 24 | 110 |
| 0:38.3 | 900m | 3:11.5 | 50 | 471 | 22 | 107 |
| 0:38.8 | 1,000m | 3:14.0 | 48 | 464 | 23 | 107 |
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Workout Graph
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