Richard Underwood 1000m row
1,000
Meters
6:21.3
Time
3:10.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
August 14, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.3 | 1,000 | 3:10.6 | 51 | 473 | 50 | 23 | 107 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 5 | 23 | 108 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 5 | 22 | 109 |
| 0:38.3 | 300 | 3:11.5 | 50 | 471 | 5 | 24 | 110 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 5 | 22 | 106 |
| 0:37.3 | 500 | 3:06.5 | 54 | 485 | 5 | 24 | 110 |
| 0:38.1 | 600 | 3:10.5 | 51 | 474 | 5 | 22 | 106 |
| 0:37.4 | 700 | 3:07.0 | 54 | 484 | 5 | 24 | 105 |
| 0:37.3 | 800 | 3:06.5 | 54 | 485 | 5 | 23 | 106 |
| 0:38.0 | 900 | 3:10.0 | 51 | 475 | 5 | 22 | 106 |
| 0:39.0 | 1,000 | 3:15.0 | 47 | 462 | 5 | 23 | 105 |
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Workout Graph
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