Richard Underwood 15:00 row
3,060m
Meters
15:00.0
Time
2:27.0
Pace
170
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
August 23, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 26 | 125 |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 25 | 110 |
| 1:20.0 | 138m | 2:24.9 | 115 | 695 | 27 | 121 |
| 2:00.0 | 138m | 2:24.9 | 115 | 695 | 26 | 125 |
| 2:40.0 | 138m | 2:24.9 | 115 | 695 | 27 | 125 |
| 3:20.0 | 137m | 2:25.9 | 112 | 687 | 27 | 125 |
| 4:00.0 | 138m | 2:24.9 | 115 | 695 | 25 | 127 |
| 4:40.0 | 136m | 2:27.0 | 110 | 678 | 27 | 124 |
| 5:20.0 | 136m | 2:27.0 | 110 | 678 | 26 | 126 |
| 6:00.0 | 136m | 2:27.0 | 110 | 678 | 26 | 125 |
| 6:40.0 | 134m | 2:29.2 | 105 | 662 | 27 | 126 |
| 7:20.0 | 134m | 2:29.2 | 105 | 662 | 25 | 125 |
| 8:00.0 | 135m | 2:28.1 | 108 | 670 | 27 | 126 |
| 8:40.0 | 135m | 2:28.1 | 108 | 670 | 25 | 129 |
| 9:20.0 | 136m | 2:27.0 | 110 | 678 | 27 | 128 |
| 10:00.0 | 135m | 2:28.1 | 108 | 670 | 25 | 130 |
| 10:40.0 | 134m | 2:29.2 | 105 | 662 | 26 | 127 |
| 11:20.0 | 135m | 2:28.1 | 108 | 670 | 27 | 126 |
| 12:00.0 | 136m | 2:27.0 | 110 | 678 | 27 | 127 |
| 12:40.0 | 135m | 2:28.1 | 108 | 670 | 25 | 131 |
| 13:20.0 | 137m | 2:25.9 | 112 | 687 | 27 | 130 |
| 14:00.0 | 136m | 2:27.0 | 110 | 678 | 25 | 128 |
| 14:40.0 | 137m | 2:25.9 | 112 | 687 | 27 | 129 |
| 15:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 131 |
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Workout Graph
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