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Richard Underwood 15:00 row

3,023m

Meters

15:00.0

Time

2:28.8

Pace

166

Calories

125

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate26

August 23, 2019 08:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,023m 2:28.8 106 665 26 125
0:40.0 129m 2:35.0 94 623 25 107
1:20.0 134m 2:29.2 105 662 26 121
2:00.0 135m 2:28.1 108 670 27 124
2:40.0 135m 2:28.1 108 670 26 125
3:20.0 135m 2:28.1 108 670 27 127
4:00.0 135m 2:28.1 108 670 25 125
4:40.0 136m 2:27.0 110 678 27 126
5:20.0 134m 2:29.2 105 662 25 126
6:00.0 134m 2:29.2 105 662 27 129
6:40.0 134m 2:29.2 105 662 25 126
7:20.0 134m 2:29.2 105 662 27 126
8:00.0 134m 2:29.2 105 662 26 126
8:40.0 134m 2:29.2 105 662 27 126
9:20.0 134m 2:29.2 105 662 26 125
10:00.0 134m 2:29.2 105 662 27 127
10:40.0 134m 2:29.2 105 662 26 127
11:20.0 135m 2:28.1 108 670 27 129
12:00.0 136m 2:27.0 110 678 27 131
12:40.0 136m 2:27.0 110 678 25 129
13:20.0 135m 2:28.1 108 670 27 129
14:00.0 134m 2:29.2 105 662 26 127
14:40.0 135m 2:28.1 108 670 27 128
15:00.0 68m 2:27.0 110 678 27 128

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Workout Graph

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