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Richard Underwood 15:00 row

3,019m

Meters

15:00.0

Time

2:29.0

Pace

166

Calories

126

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate26

August 23, 2019 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,019m 2:29.0 106 663 26 126
0:40.0 129m 2:35.0 94 623 25 109
1:20.0 134m 2:29.2 105 662 25 120
2:00.0 135m 2:28.1 108 670 27 123
2:40.0 134m 2:29.2 105 662 26 127
3:20.0 135m 2:28.1 108 670 27 127
4:00.0 135m 2:28.1 108 670 27 127
4:40.0 134m 2:29.2 105 662 25 126
5:20.0 135m 2:28.1 108 670 27 128
6:00.0 134m 2:29.2 105 662 26 126
6:40.0 135m 2:28.1 108 670 27 129
7:20.0 134m 2:29.2 105 662 26 129
8:00.0 135m 2:28.1 108 670 27 127
8:40.0 134m 2:29.2 105 662 26 128
9:20.0 134m 2:29.2 105 662 27 128
10:00.0 134m 2:29.2 105 662 25 127
10:40.0 135m 2:28.1 108 670 27 129
11:20.0 134m 2:29.2 105 662 25 129
12:00.0 135m 2:28.1 108 670 27 128
12:40.0 134m 2:29.2 105 662 27 129
13:20.0 134m 2:29.2 105 662 26 129
14:00.0 135m 2:28.1 108 670 27 129
14:40.0 134m 2:29.2 105 662 26 129
15:00.0 69m 2:24.9 115 695 27 127

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Workout Graph

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