Richard Underwood 1000m row
1,000
Meters
6:20.8
Time
3:10.4
Pace
50
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
August 23, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.8 | 1,000 | 3:10.4 | 51 | 474 | 50 | 23 | 105 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 23 | 105 |
| 0:38.8 | 200 | 3:14.0 | 48 | 464 | 5 | 23 | 107 |
| 0:38.1 | 300 | 3:10.5 | 51 | 474 | 5 | 22 | 107 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 5 | 24 | 110 |
| 0:37.8 | 500 | 3:09.0 | 52 | 478 | 5 | 24 | 105 |
| 0:37.8 | 600 | 3:09.0 | 52 | 478 | 5 | 22 | 106 |
| 0:37.2 | 700 | 3:06.0 | 54 | 487 | 5 | 24 | 106 |
| 0:37.7 | 800 | 3:08.5 | 52 | 479 | 5 | 22 | 104 |
| 0:38.1 | 900 | 3:10.5 | 51 | 474 | 5 | 24 | 103 |
| 0:38.4 | 1,000 | 3:12.0 | 49 | 470 | 5 | 23 | 103 |
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Workout Graph
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