Richard Underwood 15:00 row
2,990m
Meters
15:00.0
Time
2:30.5
Pace
163
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
August 28, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 26 | 122 |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 25 | 102 |
| 1:20.0 | 131m | 2:32.6 | 98 | 638 | 26 | 116 |
| 2:00.0 | 130m | 2:33.8 | 96 | 630 | 26 | 117 |
| 2:40.0 | 131m | 2:32.6 | 98 | 638 | 25 | 120 |
| 3:20.0 | 131m | 2:32.6 | 98 | 638 | 27 | 121 |
| 4:00.0 | 129m | 2:35.0 | 94 | 623 | 26 | 118 |
| 4:40.0 | 131m | 2:32.6 | 98 | 638 | 25 | 122 |
| 5:20.0 | 130m | 2:33.8 | 96 | 630 | 26 | 121 |
| 6:00.0 | 130m | 2:33.8 | 96 | 630 | 26 | 122 |
| 6:40.0 | 131m | 2:32.6 | 98 | 638 | 25 | 122 |
| 7:20.0 | 132m | 2:31.5 | 101 | 646 | 27 | 122 |
| 8:00.0 | 132m | 2:31.5 | 101 | 646 | 25 | 125 |
| 8:40.0 | 132m | 2:31.5 | 101 | 646 | 26 | 126 |
| 9:20.0 | 132m | 2:31.5 | 101 | 646 | 27 | 124 |
| 10:00.0 | 133m | 2:30.3 | 103 | 654 | 25 | 125 |
| 10:40.0 | 132m | 2:31.5 | 101 | 646 | 26 | 127 |
| 11:20.0 | 133m | 2:30.3 | 103 | 654 | 27 | 126 |
| 12:00.0 | 133m | 2:30.3 | 103 | 654 | 26 | 126 |
| 12:40.0 | 136m | 2:27.0 | 110 | 678 | 27 | 130 |
| 13:20.0 | 135m | 2:28.1 | 108 | 670 | 26 | 129 |
| 14:00.0 | 138m | 2:24.9 | 115 | 695 | 27 | 131 |
| 14:40.0 | 147m | 2:16.0 | 139 | 778 | 28 | 137 |
| 15:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 141 |
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Workout Graph
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