Richard Underwood 1500m row
1,500m
Meters
7:27.1
Time
2:29.0
Pace
82
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
August 28, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 26 | 122 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | 103 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 26 | 113 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 26 | 119 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 26 | 124 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 124 |
| 0:29.7 | 600m | 2:28.5 | 107 | 667 | 26 | 125 |
| 0:30.0 | 700m | 2:30.0 | 104 | 656 | 26 | 126 |
| 0:30.0 | 800m | 2:30.0 | 104 | 656 | 26 | 125 |
| 0:29.8 | 900m | 2:29.0 | 106 | 664 | 26 | 126 |
| 0:29.7 | 1,000m | 2:28.5 | 107 | 667 | 26 | 127 |
| 0:29.6 | 1,100m | 2:28.0 | 108 | 671 | 26 | 129 |
| 0:29.4 | 1,200m | 2:27.0 | 110 | 679 | 27 | 128 |
| 0:29.6 | 1,300m | 2:28.0 | 108 | 671 | 26 | 129 |
| 0:29.2 | 1,400m | 2:26.0 | 112 | 687 | 27 | 130 |
| 0:29.0 | 1,500m | 2:25.0 | 115 | 695 | 27 | 133 |
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