Richard Underwood 1000m row
1,000m
Meters
4:54.1
Time
2:27.0
Pace
55
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
August 28, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 26 | 122 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 25 | 106 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 26 | 115 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 26 | 122 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 27 | 127 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 27 | 127 |
| 0:29.3 | 600m | 2:26.5 | 111 | 683 | 27 | 127 |
| 0:29.0 | 700m | 2:25.0 | 115 | 695 | 27 | 129 |
| 0:29.2 | 800m | 2:26.0 | 112 | 687 | 25 | 127 |
| 0:29.1 | 900m | 2:25.5 | 114 | 691 | 27 | 129 |
| 0:29.1 | 1,000m | 2:25.5 | 114 | 691 | 27 | 128 |
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Workout Graph
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