Richard Underwood 1000m row
1,000m
Meters
6:29.4
Time
3:14.7
Pace
50
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
August 28, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 23 | 102 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 23 | 104 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 24 | 105 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 22 | 105 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 24 | 106 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 23 | 101 |
| 0:39.6 | 600m | 3:18.0 | 45 | 455 | 23 | 101 |
| 0:38.6 | 700m | 3:13.0 | 49 | 467 | 23 | 100 |
| 0:39.0 | 800m | 3:15.0 | 47 | 462 | 23 | 102 |
| 0:39.9 | 900m | 3:19.5 | 44 | 451 | 23 | 97 |
| 0:39.7 | 1,000m | 3:18.5 | 45 | 454 | 21 | 97 |
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Workout Graph
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