Richard Underwood 1500m row
1,500m
Meters
7:35.6
Time
2:31.8
Pace
81
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
August 28, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 1,500m | 2:31.8 | 100 | 643 | 26 | 116 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 24 | 100 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 25 | 107 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 28 | 118 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 26 | 118 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 26 | 120 |
| 0:30.2 | 600m | 2:31.0 | 102 | 649 | 26 | 120 |
| 0:30.3 | 700m | 2:31.5 | 101 | 646 | 26 | 118 |
| 0:30.4 | 800m | 2:32.0 | 100 | 643 | 26 | 120 |
| 0:30.3 | 900m | 2:31.5 | 101 | 646 | 26 | 120 |
| 0:30.7 | 1,000m | 2:33.5 | 97 | 633 | 25 | 116 |
| 0:30.3 | 1,100m | 2:31.5 | 101 | 646 | 26 | 120 |
| 0:30.2 | 1,200m | 2:31.0 | 102 | 649 | 26 | 121 |
| 0:30.1 | 1,300m | 2:30.5 | 103 | 653 | 28 | 121 |
| 0:30.0 | 1,400m | 2:30.0 | 104 | 656 | 26 | 121 |
| 0:29.6 | 1,500m | 2:28.0 | 108 | 671 | 26 | 123 |
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Workout Graph
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