Richard Underwood 1000m row
1,000m
Meters
4:54.0
Time
2:27.0
Pace
55
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
August 28, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | 121 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | 106 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 27 | 117 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 26 | 123 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 27 | 124 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 27 | 125 |
| 0:29.5 | 600m | 2:27.5 | 109 | 675 | 26 | 125 |
| 0:29.4 | 700m | 2:27.0 | 110 | 679 | 25 | 126 |
| 0:28.9 | 800m | 2:24.5 | 116 | 699 | 27 | 128 |
| 0:28.8 | 900m | 2:24.0 | 117 | 703 | 27 | 129 |
| 0:28.8 | 1,000m | 2:24.0 | 117 | 703 | 27 | 130 |
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Workout Graph
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