Richard Underwood 1000m row
1,000m
Meters
6:25.8
Time
3:12.9
Pace
50
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
September 01, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.8 | 1,000m | 3:12.9 | 49 | 467 | 23 | 102 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 24 | 104 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 22 | 106 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 22 | 106 |
| 0:47.8 | 400m | 3:59.0 | 26 | 388 | 18 | 101 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 22 | 99 |
| 0:37.4 | 600m | 3:07.0 | 54 | 484 | 24 | 102 |
| 0:37.1 | 700m | 3:05.5 | 55 | 488 | 23 | 101 |
| 0:37.0 | 800m | 3:05.0 | 55 | 490 | 23 | 103 |
| 0:36.8 | 900m | 3:04.0 | 56 | 493 | 25 | 104 |
| 0:38.8 | 1,000m | 3:14.0 | 48 | 464 | 22 | 102 |
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Workout Graph
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