Richard Underwood 1000m row
1,000m
Meters
6:18.4
Time
3:09.2
Pace
50
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
September 04, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.4 | 1,000m | 3:09.2 | 52 | 477 | 23 | 97 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 23 | 95 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 22 | 98 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 23 | 99 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 22 | 98 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 22 | 99 |
| 0:37.4 | 600m | 3:07.0 | 54 | 484 | 24 | 97 |
| 0:37.5 | 700m | 3:07.5 | 53 | 482 | 22 | 97 |
| 0:36.9 | 800m | 3:04.5 | 56 | 491 | 23 | 96 |
| 0:36.7 | 900m | 3:03.5 | 57 | 494 | 23 | 98 |
| 0:38.0 | 1,000m | 3:10.0 | 51 | 475 | 22 | 97 |
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Workout Graph
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