Richard Underwood 1000m row
1,000m
Meters
4:53.9
Time
2:26.9
Pace
55
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
September 14, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | 118 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 | 104 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 27 | 114 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 27 | 120 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 26 | 122 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 26 | 122 |
| 0:29.6 | 600m | 2:28.0 | 108 | 671 | 26 | 120 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 25 | 125 |
| 0:29.3 | 800m | 2:26.5 | 111 | 683 | 27 | 122 |
| 0:29.1 | 900m | 2:25.5 | 114 | 691 | 27 | 123 |
| 0:29.2 | 1,000m | 2:26.0 | 112 | 687 | 27 | 125 |
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Workout Graph
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