Richard Underwood 1000m row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
55
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
September 14, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 26 | 123 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | 111 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 24 | 119 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 | 123 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 27 | 124 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 26 | 126 |
| 0:29.5 | 600m | 2:27.5 | 109 | 675 | 26 | 129 |
| 0:29.7 | 700m | 2:28.5 | 107 | 667 | 26 | 127 |
| 0:29.6 | 800m | 2:28.0 | 108 | 671 | 26 | 128 |
| 0:29.4 | 900m | 2:27.0 | 110 | 679 | 27 | 130 |
| 0:29.3 | 1,000m | 2:26.5 | 111 | 683 | 27 | 129 |
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Workout Graph
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