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Richard Underwood 1500m row

1,500m

Meters

7:23.4

Time

2:27.8

Pace

83

Calories

125

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate26

September 14, 2019 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
7:23.4 1,500m 2:27.8 108 673 26 125
0:31.1 100m 2:35.5 93 620 25 110
0:29.7 200m 2:28.5 107 667 26 118
0:29.6 300m 2:28.0 108 671 26 123
0:29.5 400m 2:27.5 109 675 26 126
0:29.5 500m 2:27.5 109 675 26 126
0:29.5 600m 2:27.5 109 675 27 129
0:29.2 700m 2:26.0 112 687 27 129
0:29.3 800m 2:26.5 111 683 27 129
0:29.4 900m 2:27.0 110 679 27 131
0:29.6 1,000m 2:28.0 108 671 26 131
0:29.6 1,100m 2:28.0 108 671 26 129
0:29.7 1,200m 2:28.5 107 667 26 129
0:29.8 1,300m 2:29.0 106 664 26 130
0:29.4 1,400m 2:27.0 110 679 27 129
0:29.2 1,500m 2:26.0 112 687 27 131

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Workout Graph

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