Richard Underwood 1000m row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
55
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
September 14, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 | 122 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | 106 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 26 | 116 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 26 | 122 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 26 | 126 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 26 | 125 |
| 0:29.1 | 600m | 2:25.5 | 114 | 691 | 27 | 126 |
| 0:29.0 | 700m | 2:25.0 | 115 | 695 | 27 | 128 |
| 0:29.2 | 800m | 2:26.0 | 112 | 687 | 27 | 128 |
| 0:29.4 | 900m | 2:27.0 | 110 | 679 | 27 | 128 |
| 0:29.4 | 1,000m | 2:27.0 | 110 | 679 | 27 | 127 |
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