Richard Underwood 1000m row
1,000
Meters
6:11.5
Time
3:05.7
Pace
50
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
September 14, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 50 | 24 | 105 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 5 | 23 | 105 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 5 | 24 | 107 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 5 | 24 | 110 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 5 | 22 | 105 |
| 0:37.5 | 500 | 3:07.5 | 53 | 482 | 5 | 24 | 105 |
| 0:37.0 | 600 | 3:05.0 | 55 | 490 | 5 | 24 | 105 |
| 0:37.3 | 700 | 3:06.5 | 54 | 485 | 5 | 23 | 103 |
| 0:37.3 | 800 | 3:06.5 | 54 | 485 | 5 | 24 | 104 |
| 0:36.4 | 900 | 3:02.0 | 58 | 499 | 5 | 23 | 105 |
| 0:37.7 | 1,000 | 3:08.5 | 52 | 479 | 5 | 24 | 103 |
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Workout Graph
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