Richard Underwood 1000m row
1,000m
Meters
4:50.0
Time
2:25.0
Pace
56
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
September 19, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | 112 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 26 | 93 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 25 | 107 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 25 | 115 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 27 | 120 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 25 | 118 |
| 0:29.1 | 600m | 2:25.5 | 114 | 691 | 27 | 117 |
| 0:29.2 | 700m | 2:26.0 | 112 | 687 | 27 | 117 |
| 0:29.1 | 800m | 2:25.5 | 114 | 691 | 25 | 120 |
| 0:28.6 | 900m | 2:23.0 | 120 | 711 | 27 | 120 |
| 0:29.1 | 1,000m | 2:25.5 | 114 | 691 | 25 | 119 |
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Workout Graph
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