Richard Underwood 1000m row
1,000
Meters
4:50.0
Time
2:25.0
Pace
56
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
September 19, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 26 | 112 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 26 | 93 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 6 | 25 | 107 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 6 | 25 | 115 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 6 | 27 | 120 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 6 | 25 | 118 |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 6 | 27 | 117 |
| 0:29.2 | 700 | 2:26.0 | 112 | 687 | 6 | 27 | 117 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 6 | 25 | 120 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 6 | 27 | 120 |
| 0:29.1 | 1,000 | 2:25.5 | 114 | 691 | 6 | 25 | 119 |
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Workout Graph
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