Richard Underwood 2000m row
2,000
Meters
9:26.8
Time
2:21.7
Pace
114
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
September 19, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 27 | 126 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 | 102 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 26 | 112 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 25 | 122 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 28 | 125 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 25 | 127 |
| 0:28.3 | 600 | 2:21.5 | 124 | 725 | 28 | 130 |
| 0:28.3 | 700 | 2:21.5 | 124 | 725 | 25 | 131 |
| 0:28.5 | 800 | 2:22.5 | 121 | 716 | 27 | 128 |
| 0:28.7 | 900 | 2:23.5 | 118 | 707 | 27 | 126 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 25 | 128 |
| 0:28.4 | 1,100 | 2:22.0 | 122 | 720 | 28 | 130 |
| 0:28.5 | 1,200 | 2:22.5 | 121 | 716 | 25 | 129 |
| 0:28.5 | 1,300 | 2:22.5 | 121 | 716 | 27 | 129 |
| 0:28.6 | 1,400 | 2:23.0 | 120 | 711 | 27 | 128 |
| 0:28.6 | 1,500 | 2:23.0 | 120 | 711 | 25 | 130 |
| 0:28.1 | 1,600 | 2:20.5 | 126 | 734 | 28 | 131 |
| 0:27.9 | 1,700 | 2:19.5 | 129 | 743 | 26 | 134 |
| 0:28.2 | 1,800 | 2:21.0 | 125 | 729 | 28 | 133 |
| 0:27.9 | 1,900 | 2:19.5 | 129 | 743 | 26 | 135 |
| 0:27.8 | 2,000 | 2:19.0 | 130 | 748 | 28 | 136 |
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Workout Graph
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