Richard Underwood 6x750m/2:00r row
4,500m
Meters
21:38.3
Time
2:24.2
Pace
322
Calories
122
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 33:38.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
September 19, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 4,500m | 2:24.2 | 117 | 701 | 27 | 122 |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 27 | 136 |
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 26 | 136 |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 26 | 131 |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 27 | 132 |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 27 | 131 |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 26 | 131 |
| r1,673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.