Richard Underwood 4x500m/2:00r row
2,000m
Meters
9:28.2
Time
2:22.0
Pace
159
Calories
116
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 17:28.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
September 19, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 27 | 116 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 127 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | 128 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 132 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 129 |
| r1,092m |
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Workout Graph
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