Richard Underwood 1000m row
1,000m
Meters
6:37.6
Time
3:18.8
Pace
50
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
September 19, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,000m | 3:18.8 | 45 | 453 | 22 | 98 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 21 | 97 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 23 | 99 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 23 | 101 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 22 | 99 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 24 | 98 |
| 0:38.5 | 600m | 3:12.5 | 49 | 468 | 23 | 99 |
| 0:39.7 | 700m | 3:18.5 | 45 | 454 | 21 | 99 |
| 0:40.0 | 800m | 3:20.0 | 44 | 450 | 23 | 100 |
| 0:41.6 | 900m | 3:28.0 | 39 | 433 | 23 | 94 |
| 0:42.1 | 1,000m | 3:30.5 | 38 | 429 | 21 | 96 |
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Workout Graph
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