Richard Underwood 1000m row
1,000m
Meters
6:21.2
Time
3:10.6
Pace
50
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
September 25, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 23 | 108 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 23 | 109 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 24 | 110 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 22 | 110 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 24 | 112 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 23 | 109 |
| 0:37.9 | 600m | 3:09.5 | 51 | 477 | 24 | 109 |
| 0:38.9 | 700m | 3:14.5 | 48 | 463 | 23 | 106 |
| 0:37.6 | 800m | 3:08.0 | 53 | 481 | 24 | 107 |
| 0:38.9 | 900m | 3:14.5 | 48 | 463 | 23 | 110 |
| 0:38.7 | 1,000m | 3:13.5 | 48 | 466 | 23 | 109 |
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Workout Graph
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