Richard Underwood 1000m row
1,000m
Meters
6:18.5
Time
3:09.2
Pace
50
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 130 |
October 17, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 22 | 118 |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 22 | 119 |
| 1:15.9 | 400m | 3:09.7 | 51 | 476 | 23 | 119 |
| 1:15.8 | 600m | 3:09.5 | 51 | 477 | 23 | 118 |
| 1:14.4 | 800m | 3:06.0 | 54 | 487 | 23 | 119 |
| 1:13.8 | 1,000m | 3:04.5 | 56 | 491 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.