Richard Underwood 1000m row
1,000m
Meters
5:03.1
Time
2:31.5
Pace
50
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 131 |
October 17, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 25 | 135 |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 25 | 128 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 26 | 136 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 26 | 138 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 26 | 138 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 26 | 136 |
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Workout Graph
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