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Richard Underwood 14x500m/1:00r row

7,000m

Meters

33:36.7

Time

2:24.0

Pace

388

Calories

140

Heart Rate

Rest Distance1,750m
Rest Time14:00.0
Overall Distance8,750m
Overall Time47:36.7
Average Watts117
Calories Per Hour702
Stroke Rate26
Stroke Count1163
Drag Factor132

October 23, 2019 09:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:36.7 7,000m 2:24.0 117 702 26 140
2:21.2 500m 2:21.2 124 727 27 139
2:23.7 500m 2:23.7 118 705 27 140
2:23.9 500m 2:23.9 117 704 27 139
2:25.1 500m 2:25.1 115 694 26 138
2:23.6 500m 2:23.6 118 706 27 141
2:22.1 500m 2:22.1 122 719 27 142
2:23.9 500m 2:23.9 117 704 27 140
2:25.3 500m 2:25.3 114 692 27 141
2:23.8 500m 2:23.8 118 705 27 142
2:22.9 500m 2:22.9 120 712 27 143
2:24.5 500m 2:24.5 116 699 27 140
2:26.7 500m 2:26.7 111 681 27 138
2:26.2 500m 2:26.2 112 685 27 138
2:23.9 500m 2:23.9 117 704 27 143
r1,750m

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