Richard Underwood 1000m row
1,000m
Meters
6:24.6
Time
3:12.3
Pace
50
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 131 |
November 09, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.6 | 1,000m | 3:12.3 | 49 | 469 | 22 | 110 |
| 1:22.0 | 200m | 3:25.0 | 41 | 439 | 23 | 113 |
| 1:18.4 | 400m | 3:16.0 | 46 | 459 | 22 | 111 |
| 1:15.3 | 600m | 3:08.2 | 52 | 480 | 23 | 111 |
| 1:14.6 | 800m | 3:06.5 | 54 | 485 | 23 | 107 |
| 1:14.3 | 1,000m | 3:05.7 | 55 | 487 | 23 | 110 |
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Workout Graph
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