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Richard Underwood 12x500m/2:00r row

6,000m

Meters

28:06.6

Time

2:20.5

Pace

337

Calories

142

Heart Rate

Rest Distance3,210m
Rest Time24:00.0
Overall Distance9,210m
Overall Time52:06.6
Average Watts126
Calories Per Hour733
Stroke Rate26
Stroke Count1239
Drag Factor132

November 09, 2019 09:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:06.6 6,000m 2:20.5 126 733 26 142
2:19.9 500m 2:19.9 128 739 26 136
2:21.7 500m 2:21.7 123 723 27 137
2:20.8 500m 2:20.8 125 731 27 140
2:24.1 500m 2:24.1 117 702 27 140
2:22.1 500m 2:22.1 122 719 27 138
2:22.1 500m 2:22.1 122 719 27 138
2:21.3 500m 2:21.3 124 726 27 142
2:21.3 500m 2:21.3 124 726 27 146
2:18.4 500m 2:18.4 132 754 27 148
2:19.1 500m 2:19.1 130 747 27 147
2:18.9 500m 2:18.9 131 749 27 146
2:16.8 500m 2:16.8 137 770 27 149
r3,210m

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