Richard Underwood 1000m row
1,000m
Meters
6:13.5
Time
3:06.7
Pace
50
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 138 |
November 18, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 22 | 115 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 23 | 119 |
| 1:14.1 | 400m | 3:05.2 | 55 | 489 | 22 | 116 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 23 | 115 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 24 | 116 |
| 1:18.2 | 1,000m | 3:15.5 | 47 | 461 | 22 | 111 |
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Workout Graph
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