Richard Underwood 1000m row
1,000m
Meters
6:07.9
Time
3:03.9
Pace
50
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 135 |
November 27, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 22 | 107 |
| 1:16.3 | 200m | 3:10.7 | 50 | 473 | 22 | 109 |
| 1:13.5 | 400m | 3:03.7 | 56 | 494 | 23 | 110 |
| 1:14.5 | 600m | 3:06.2 | 54 | 486 | 23 | 106 |
| 1:11.6 | 800m | 2:59.0 | 61 | 510 | 23 | 106 |
| 1:12.0 | 1,000m | 3:00.0 | 60 | 506 | 23 | 104 |
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Workout Graph
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