Richard Underwood 1000m row
1,000m
Meters
4:58.2
Time
2:29.1
Pace
54
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 136 |
November 27, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 | 129 |
| 1:18.9 | 200m | 3:17.2 | 46 | 456 | 18 | 112 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 26 | 127 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 27 | 133 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 27 | 136 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 28 | 141 |
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Workout Graph
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