Richard Underwood 6x1000m/3:00r row
6,000m
Meters
29:12.8
Time
2:26.0
Pace
332
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 47:12.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 142 |
December 10, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.8 | 6,000m | 2:26.0 | 112 | 686 | 26 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 26 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 27 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 26 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 27 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 27 | |
| r2,510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.