Richard Underwood 1:00:10 row
12,050m
Meters
1:00:10.1
Time
2:29.7
Pace
654
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 135 |
December 21, 2019 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.1 | 12,050m | 2:29.7 | 104 | 658 | 25 | 131 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 125 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 128 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 135 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 134 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 133 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 133 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 133 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 131 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 133 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 133 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 129 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 130 |
| 1:00:10.1 | 17m | 4:57.0 | 13 | 345 | 10 | 130 |
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Workout Graph
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