Richard Underwood 1500m row
1,500m
Meters
7:13.2
Time
2:24.4
Pace
84
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
December 27, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 26 | 129 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 110 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 25 | 122 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 25 | 128 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 27 | 131 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 25 | 132 |
| 0:28.8 | 600m | 2:24.0 | 117 | 703 | 27 | 132 |
| 0:29.2 | 700m | 2:26.0 | 112 | 687 | 25 | 131 |
| 0:29.2 | 800m | 2:26.0 | 112 | 687 | 27 | 131 |
| 0:29.1 | 900m | 2:25.5 | 114 | 691 | 27 | 132 |
| 0:28.9 | 1,000m | 2:24.5 | 116 | 699 | 25 | 133 |
| 0:28.8 | 1,100m | 2:24.0 | 117 | 703 | 27 | 134 |
| 0:28.8 | 1,200m | 2:24.0 | 117 | 703 | 27 | 134 |
| 0:28.8 | 1,300m | 2:24.0 | 117 | 703 | 25 | 135 |
| 0:28.5 | 1,400m | 2:22.5 | 121 | 716 | 27 | 137 |
| 0:28.5 | 1,500m | 2:22.5 | 121 | 716 | 27 | 136 |
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Workout Graph
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