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Richard Underwood 1500m row

1,500

Meters

7:16.9

Time

2:25.6

Pace

84

Calories

129

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate26

December 27, 2019 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
7:16.9 1,500 2:25.6 113 689 26 129
0:30.3 100 2:31.5 101 646 26 113
0:29.2 200 2:26.0 112 687 27 122
0:29.4 300 2:27.0 110 679 25 125
0:29.1 400 2:25.5 114 691 27 131
0:29.1 500 2:25.5 114 691 27 131
0:28.9 600 2:24.5 116 699 25 133
0:29.1 700 2:25.5 114 691 27 132
0:29.3 800 2:26.5 111 683 27 132
0:29.3 900 2:26.5 111 683 25 133
0:29.0 1,000 2:25.0 115 695 27 134
0:28.9 1,100 2:24.5 116 699 27 136
0:29.0 1,200 2:25.0 115 695 27 134
0:29.1 1,300 2:25.5 114 691 25 133
0:28.9 1,400 2:24.5 116 699 27 133
0:28.9 1,500 2:24.5 116 699 27 134

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Workout Graph

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