Richard Underwood 1500m row
1,500m
Meters
7:16.9
Time
2:25.6
Pace
84
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
December 27, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 26 | 129 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 | 113 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 27 | 122 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 25 | 125 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 27 | 131 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 27 | 131 |
| 0:28.9 | 600m | 2:24.5 | 116 | 699 | 25 | 133 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 27 | 132 |
| 0:29.3 | 800m | 2:26.5 | 111 | 683 | 27 | 132 |
| 0:29.3 | 900m | 2:26.5 | 111 | 683 | 25 | 133 |
| 0:29.0 | 1,000m | 2:25.0 | 115 | 695 | 27 | 134 |
| 0:28.9 | 1,100m | 2:24.5 | 116 | 699 | 27 | 136 |
| 0:29.0 | 1,200m | 2:25.0 | 115 | 695 | 27 | 134 |
| 0:29.1 | 1,300m | 2:25.5 | 114 | 691 | 25 | 133 |
| 0:28.9 | 1,400m | 2:24.5 | 116 | 699 | 27 | 133 |
| 0:28.9 | 1,500m | 2:24.5 | 116 | 699 | 27 | 134 |
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Workout Graph
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