Richard Underwood 1000m row
1,000m
Meters
6:05.0
Time
3:02.5
Pace
50
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
December 27, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 24 | 108 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 24 | 109 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 23 | 111 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 23 | 110 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 25 | 109 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 23 | 108 |
| 0:36.5 | 600m | 3:02.5 | 58 | 498 | 23 | 108 |
| 0:36.6 | 700m | 3:03.0 | 57 | 496 | 25 | 108 |
| 0:36.5 | 800m | 3:02.5 | 58 | 498 | 23 | 106 |
| 0:37.0 | 900m | 3:05.0 | 55 | 490 | 23 | 107 |
| 0:37.4 | 1,000m | 3:07.0 | 54 | 484 | 23 | 105 |
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Workout Graph
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