Richard Underwood 1000m row
1,000m
Meters
4:39.4
Time
2:19.7
Pace
58
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
January 05, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | 130 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | 115 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 | 122 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 26 | 131 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 26 | 137 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 28 | 134 |
| 0:28.5 | 600m | 2:22.5 | 121 | 716 | 25 | 135 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 28 | 136 |
| 0:28.0 | 800m | 2:20.0 | 128 | 738 | 26 | 136 |
| 0:27.8 | 900m | 2:19.0 | 130 | 748 | 28 | 137 |
| 0:28.0 | 1,000m | 2:20.0 | 128 | 738 | 28 | 138 |
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Workout Graph
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