Richard Underwood 1000m row
1,000m
Meters
4:47.4
Time
2:23.7
Pace
56
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
January 05, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 26 | 128 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | 113 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 27 | 121 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 25 | 126 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 27 | 133 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 27 | 134 |
| 0:28.5 | 600m | 2:22.5 | 121 | 716 | 25 | 134 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 27 | 135 |
| 0:28.5 | 800m | 2:22.5 | 121 | 716 | 27 | 134 |
| 0:28.4 | 900m | 2:22.0 | 122 | 720 | 28 | 137 |
| 0:28.5 | 1,000m | 2:22.5 | 121 | 716 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.