Richard Underwood 4x500m/2:00r row
1,999m
Meters
9:28.3
Time
2:22.1
Pace
171
Calories
122
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 17:28.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
January 05, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.3 | 1,999m | 2:22.1 | 122 | 719 | 27 | 122 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | 135 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | 137 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | 131 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 27 | 129 |
| r1,248m |
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Workout Graph
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