Richard Underwood 25:17 row
5,014m
Meters
25:17.4
Time
2:31.3
Pace
271
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 15, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.4 | 5,014m | 2:31.3 | 101 | 647 | 24 | 129 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 125 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 126 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 127 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 130 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 132 |
| 25:17.4 | 48m | 3:01.2 | 59 | 502 | 16 | 134 |