Richard Underwood 1000m row
1,000m
Meters
4:55.6
Time
2:27.8
Pace
50
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 15, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 25 | 131 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 | 115 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 26 | 123 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 24 | 128 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 27 | 135 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 24 | 134 |
| 0:29.1 | 600m | 2:25.5 | 114 | 691 | 27 | 136 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 25 | 137 |
| 0:29.7 | 800m | 2:28.5 | 107 | 667 | 26 | 135 |
| 0:29.5 | 900m | 2:27.5 | 109 | 675 | 26 | 135 |
| 0:29.3 | 1,000m | 2:26.5 | 111 | 683 | 27 | 136 |