Richard Underwood 1500m row
1,500m
Meters
7:31.0
Time
2:30.3
Pace
75
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 15, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 1,500m | 2:30.3 | 103 | 654 | 25 | 128 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | 110 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 25 | 116 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 26 | 123 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 26 | 126 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 26 | 128 |
| 0:30.4 | 600m | 2:32.0 | 100 | 643 | 26 | 128 |
| 0:30.1 | 700m | 2:30.5 | 103 | 653 | 24 | 131 |
| 0:30.0 | 800m | 2:30.0 | 104 | 656 | 26 | 131 |
| 0:30.0 | 900m | 2:30.0 | 104 | 656 | 26 | 130 |
| 0:29.9 | 1,000m | 2:29.5 | 105 | 660 | 26 | 130 |
| 0:29.6 | 1,100m | 2:28.0 | 108 | 671 | 26 | 131 |
| 0:29.6 | 1,200m | 2:28.0 | 108 | 671 | 26 | 135 |
| 0:29.1 | 1,300m | 2:25.5 | 114 | 691 | 25 | 135 |
| 0:29.0 | 1,400m | 2:25.0 | 115 | 695 | 27 | 134 |
| 0:29.2 | 1,500m | 2:26.0 | 112 | 687 | 27 | 136 |