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Richard Underwood 1500m row

1,500

Meters

7:31.0

Time

2:30.3

Pace

75

Calories

128

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate25
Drag Factor124

January 15, 2020 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
7:31.0 1,500 2:30.3 103 654 25 128
0:32.2 100 2:41.0 84 588 24 110
0:30.6 200 2:33.0 98 636 25 116
0:30.5 300 2:32.5 99 639 26 123
0:30.4 400 2:32.0 100 643 26 126
0:30.4 500 2:32.0 100 643 26 128
0:30.4 600 2:32.0 100 643 26 128
0:30.1 700 2:30.5 103 653 24 131
0:30.0 800 2:30.0 104 656 26 131
0:30.0 900 2:30.0 104 656 26 130
0:29.9 1,000 2:29.5 105 660 26 130
0:29.6 1,100 2:28.0 108 671 26 131
0:29.6 1,200 2:28.0 108 671 26 135
0:29.1 1,300 2:25.5 114 691 25 135
0:29.0 1,400 2:25.0 115 695 27 134
0:29.2 1,500 2:26.0 112 687 27 136