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Richard Underwood 1500m row

1,500m

Meters

7:26.2

Time

2:28.7

Pace

75

Calories

132

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate25
Drag Factor124

January 15, 2020 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
7:26.2 1,500m 2:28.7 106 666 25 132
0:31.8 100m 2:39.0 87 599 25 118
0:30.3 200m 2:31.5 101 646 26 123
0:30.1 300m 2:30.5 103 653 26 126
0:29.8 400m 2:29.0 106 664 26 133
0:29.7 500m 2:28.5 107 667 26 135
0:29.5 600m 2:27.5 109 675 26 132
0:29.5 700m 2:27.5 109 675 24 132
0:29.6 800m 2:28.0 108 671 26 133
0:29.5 900m 2:27.5 109 675 26 134
0:29.5 1,000m 2:27.5 109 675 26 137
0:29.4 1,100m 2:27.0 110 679 27 138
0:29.4 1,200m 2:27.0 110 679 24 135
0:29.3 1,300m 2:26.5 111 683 27 136
0:29.3 1,400m 2:26.5 111 683 27 136
0:29.4 1,500m 2:27.0 110 679 26 134