Richard Underwood 750m row
750
Meters
3:46.3
Time
2:30.8
Pace
37
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 15, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.3 | 750 | 2:30.8 | 102 | 650 | 37 | 25 | 127 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 25 | 115 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 26 | 124 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 26 | 128 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 26 | 129 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 24 | 131 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 5 | 26 | 130 |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 5 | 26 | 132 |
| 0:14.9 | 750 | 2:29.0 | 106 | 664 | 2 | 24 | 132 |