Richard Underwood 750m row
750m
Meters
3:45.5
Time
2:30.3
Pace
37
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 15, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 750m | 2:30.3 | 103 | 654 | 25 | 126 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 25 | 115 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 26 | 120 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 26 | 128 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 24 | 129 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 26 | 131 |
| 0:29.8 | 600m | 2:29.0 | 106 | 664 | 26 | 132 |
| 0:29.7 | 700m | 2:28.5 | 107 | 667 | 26 | 129 |
| 0:14.8 | 750m | 2:28.0 | 108 | 671 | 24 | 127 |